![]() ![]() Zinc plays a big role in immune system health and function. It is a great source of fiber that can promote better digestion and glucose metabolism and a healthy heart. The fiber, zinc, and magnesium content also stands out when you’re examining farro’s nutrition. This is what you’ll get from one quarter cup of uncooked whole-grain emmer: NutrientĢ0% of the recommended daily intake (RDI)įarro is a great source of vitamin B 3, or niacin, which your body needs to turn the foods you eat into energy. It can even be mixed with fruit as a substitute for granola or muesli. It can be a versatile side dish as well as an ingredient in soups or salads. It is most often sold dry, and is prepared by soaking and boiling until it reaches a soft and chewy consistency.Įmmer wheat is a small, light brown grain with a noticeable bran outer layer. It has a nutty flavor and chewy texture.įarro can easily work as a substitute for rice and pasta, in addition to other whole grains like quinoa, buckwheat, and more. This form of farro looks similar to wheat berries prior to cooking, before taking on barley’s appearance when cooked. In North America, farro likely refers to emmer wheat. Emmer: Farro medio ( Triticum diociccum)įarro describes each of these grains based on region. ![]() Einkorn: Farro piccolo ( Triticum monococcum).The whole grain is native to Mesopotamia, the region that roughly encompasses modern-day Kuwait, Iraq, Eastern Syria, and Southwestern Turkey.įarro is Italian for “ancient wheat grain,” and it’s used to describe three distinct grains. The word “farro” can have a different meaning depending on where you are in the world. Including it in your diet could potentially boost your health in numerous ways. It’s also a great source of fiber, antioxidants, and a host of valuable vitamins and minerals. Why? Because it’s a nutrient-dense whole grain that’s a healthy alternative to the refined grains that feature prominently in the standard Western diet.įor a whole grain, it packs a hefty punch of protein. Farro is an ancient grain that is getting a lot of attention lately.
0 Comments
Leave a Reply. |